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Lately, I’ve had quite a few individuals ask me, “How are you boosting your family’s immunity right now?” I thought this would be a great time to talk about keeping our immunity strong. Right now, that’s really my main focus. Keeping our immunity strong Throughout the week, my family follows a relatively proactive immunity boosting routine. I’ve broken them down into different categories for you: Things we take daily: Our dose of LLV (Lifelong Vitality Vitamin pack) Terrazyme (3-5) DDR…

You’ve seen them on store shelves, you’ve smelled them on the person sitting next to you on the airplane, or maybe you even have a few bottles sitting on your bedside table—but what are essential oils exactly? Are they simply a fancy beauty product? Are they a new fad that’ll soon pass? If you’ve never used essential oils, or if just have limited experience with them, they might seem like a complete mystery. The truth is, millions of people use…

The warm, woody scent of Cedarwood oil, or Cedar oil, offers numerous benefits to the user. Not only does Cedarwood oil produce a grounding aroma that promotes feelings of vitality and wellness, it also has many applications for everyday life. Whether you are using Cedar oil topically or aromatically to improve skin imperfections, to keep insects at bay, or to promote vitality during a workout, the uses and benefits of this oil are almost limitless. Cedarwood Oil Uses and Benefits…

From the coast of Reggio di Calabria in Italy, Bergamot is one of the most unique citrus oils. For years, Italians have used Bergamot for many purposes—to rejuvenate the skin, reduce feelings of stress, and more. There are many unique attributes of Bergamot that set it apart from other citrus oils, including the exclusivity of where it is grown, the fact that it is a bitter fruit that produces sweet oil, and its ability to create an uplifting and calming…

How Do You Use Essential Oils You don’t need a degree in chemistry or extensive training to know how to use essential oils effectively. With a basic understanding of safety precautions and application methods, it is easy to start using essential oils. Get Started With Essential Oils As you get started with essential oils keep these things in mind: Determine the uses and benefits of the oil you intend to apply. Follow any label and packaging instructions. If you have…

One of the best ways to use our oils is to put them where we need them! What’s one favorite product that you keep in the bathroom? And Why? And how do you use? For me I always keep Tree Tree/Melaleuca in my bathroom because it can clean a lot things. I can put a drop in the toilet to clean it or before using it (if you do this it will trap smells below the water, just sayin’). I…

Learn more about the uses and benefits of doTERRA Oregano Essential Oil! How can I use Oregano? Spice up your dinner with dōTERRA Oregano! Known as a common ingredient in Italian cuisine, Oregano oil is spicy and herbaceous, making it the perfect addition to your next meal. Besides being a popular ingredient, this essential oil also acts as a powerful natural cleansing agent, an immune-boosting agent, and supports healthy digestion. What are some of its benefits? When taken internally, Oregano…

Widely known for adding spice and flavor to many popular dishes, the ginger root has a variety of benefits and uses that reach far beyond the culinary realm. Taken from the underground stem of the ginger plant, Ginger essential oil has warming and soothing properties that make it useful in everyday life. Taken internally, doTERRA Ginger oil can be used to ease occasional nausea and aid in digestion.* With a spicy, fresh aroma, it works well in a variety of…

Because of its versatility and effectiveness, myrrh has been valued across many cultures for centuries. With countless applications, myrrh was used anciently for everything from medicine to religious purposes. Today, the resin extracted from the myrrh tree is transformed into an herbaceous, woody essential oil that captures all of the resin’s effectiveness. Whether you want to promote smooth, youthful-looking skin, promote emotional balance, or cleanse the body, Myrrh oil is a useful addition to your essential oil collection. Myrrh Essential…

Have you ever tried Lemongrass essential oil? While some think this is an obscure option, this amazing oil has dozens of benefits and can be used for things like skin, mood, and digestion. With its unique smoky and citrusy aroma, Lemongrass has become a favorite among essential oil experts for its equally unique benefits. So, what exactly are the benefits of Lemongrass oil? Keep reading to learn all about this incredibly versatile oil and how you can use it every…